Professional strength & conditioning coach and possess significant experience working with professional, amateur, and development teams in the Malaysian Football League. 

I started my professional career as a soccer strength & conditioning coach in 2011 with the Perak FA team and most recently with the Perak FC (U23) team (2024).

Qualified with AFC 'A' Diploma Coaching Certificate, AFC Fitness Coaching Certificate Level 2.

I have completed my undergraduate with a Diploma & Bachelor's Degree from Universiti Teknologi Mara (UiTM) in Sports Studies and Sports Science, further a Master's Degree with interest in strength & conditioning and currently pursuing a Doctor of Philosophy in Sports Coaching at Sultan Idris Education University (UPSI).

Committee members for the Malaysian Strength and Conditioning Association (MSCA) (2021-2023). Strength and conditioning advisory panel for the Perak State Sports Council. Instructor for the Sports Science Course organised by the National Coaching Academy, National Sports Institute (ISN). Invited speaker in promoting and inspiring a healthy & wellness lifestyle and strength & conditioning training. 

Research interest in hypertrophy training, strength training, training methodology, and sports performance. 

Establish my fitness brand, BLACKOUT FITNESS HOUSE, & serve the community with professional guidelines & consultancy, including coaching in body transformation, personal training, group training, strength training, and athletic training.

• Journal: Journal of Learning Theory and Methodology Vol. 4 No. 2 (2023)

Title: Inductive and Deductive Reasoning in Sports and Exercise Coaching Process: A Systematic Review

Date: Year 2023

Contribution: Co-Author

Link: https://ltmjournal.com/e/article/view/75

• Journal: International Journal of Human Movement and Sports Sciences 11(3): 634-642, 2023

Title: A Case Study: Resistance Training Effect on Muscle Mass and Body Fat Percentage among Youth Football Players during Fasting Month

Date: Year 2023

Contribution: Main author

Link: https://www.hrpub.org/journals/article_info.php?aid=13286

• Journal: Journal of Physical Education and Sport (JPES) Vol. 22 (issue 11)

Title: Profiling the Effects of Pre-Season on Cardiovascular and Sprinting Performance among Elite Youth Football Players

Date: Year 2022

Contribution: Main author

Link: https://efsupit.ro/images/stories/noiembrie2022/Art%20340.pdf

• Journal: Journal of Physics: Conference Series 1793 (1), 012058

Title: Profiling and Relationship between Sprint Time and Cardiovascular Fitness during In-Season’s Training among Professional Soccer Players

Date: Year 2021

Contribution: Main author

Link: https://iopscience.iop.org/article/10.1088/1742-6596/1793/1/012058

• Journal: European Journal of Molecular & Clinical Medicine 7 (2), 5833-5839

Title: Relationship Between Sprint Time, Cardiovascular Fitness and Srpe During In-Season's Training Among Professional Soccer Players

Date:  Year 2020

Contribution: Main author

Link: https://www.researchgate.net/publication/347473392_Relationship_Between_Sprint_Time_Cardiovascular_Fitness_And_SRPE_During_In-_Season's_Training_Among_Professional_Soccer_Players